EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD vs PEANUTS
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD: 5
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD | PEANUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 312 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 18.8 g | 40.6 g | |
| Fat | 53.1 g | 6.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 391 MG | 297 MG |