EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS vs GOURMET RICE SNACKS
Nutrition comparison per 100 g serving
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GOURMET RICE SNACKS wins in 5 out of 11 nutrient categories
EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS: 4
vs
GOURMET RICE SNACKS: 5
(2 ties)
Overview
| Nutrient | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | GOURMET RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | GOURMET RICE SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | GOURMET RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 857 MG | 536 MG |