EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS vs BLACK FOREST MIX
Nutrition comparison per 100 g serving
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BLACK FOREST MIX wins in 5 out of 12 nutrient categories
EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS: 4
vs
BLACK FOREST MIX: 5
(3 ties)
Overview
| Nutrient | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 60.7 g | 40 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 857 MG | 17 MG |