EXTRA CRISPY SEASONING & COATING MIX vs PAPRIKA CHIPOTLE SWORDFISH
Nutrition comparison per 100 g serving
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PAPRIKA CHIPOTLE SWORDFISH wins in 6 out of 11 nutrient categories
EXTRA CRISPY SEASONING & COATING MIX: 3
vs
PAPRIKA CHIPOTLE SWORDFISH: 6
(2 ties)
Overview
| Nutrient | EXTRA CRISPY SEASONING & COATING MIX | PAPRIKA CHIPOTLE SWORDFISH | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY SEASONING & COATING MIX | PAPRIKA CHIPOTLE SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | EXTRA CRISPY SEASONING & COATING MIX | PAPRIKA CHIPOTLE SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 15.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 5,286 MG |