EXTRA CRISPY SEASONED COATING MIX vs WHOLE WHEAT BREAD CRUMBS

Nutrition comparison per 100 g serving

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EXTRA CRISPY SEASONED COATING MIX wins in 3 out of 11 nutrient categories

EXTRA CRISPY SEASONED COATING MIX: 3 vs WHOLE WHEAT BREAD CRUMBS: 2 (6 ties)

Overview

Nutrient	EXTRA CRISPY SEASONED COATING MIX	WHOLE WHEAT BREAD CRUMBS	Winner
Calories	333 cal	333 cal	Tie
Protein	11.1 g	13.3 g
Carbs	66.7 g	66.7 g	Tie
Fat	0 g	1.7 g
Fiber	2.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA CRISPY SEASONED COATING MIX	WHOLE WHEAT BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA CRISPY SEASONED COATING MIX	WHOLE WHEAT BREAD CRUMBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	111 MG	0 MG
Sodium, Na	2,889 MG	380 MG

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