EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN: 4
vs
ORGANIC WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 240 MG | 160 MG |