EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN vs SPICY GREEN BEANS
Nutrition comparison per 100 g serving
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SPICY GREEN BEANS wins in 5 out of 11 nutrient categories
EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN: 3
vs
SPICY GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN | SPICY GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 19 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.4 g | 3.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN | SPICY GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN | SPICY GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 240 MG | 667 MG |