EXTRA CRISPY COATED FRIED POTATOES vs CRISPY ONION RINGS
Nutrition comparison per 100 g serving
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EXTRA CRISPY COATED FRIED POTATOES wins in 8 out of 11 nutrient categories
EXTRA CRISPY COATED FRIED POTATOES: 8
vs
CRISPY ONION RINGS: 2
(1 ties)
Overview
| Nutrient | EXTRA CRISPY COATED FRIED POTATOES | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 264 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 24.7 g | 31.0 g | |
| Fat | 8.2 g | 12.6 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY COATED FRIED POTATOES | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | EXTRA CRISPY COATED FRIED POTATOES | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 329 MG | 115 MG | |
| Sodium, Na | 341 MG | 322 MG |