EXTRA CRISPY CHINESE NOODLES vs WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 9 out of 14 nutrient categories

EXTRA CRISPY CHINESE NOODLES: 2 vs WIDE EGG NOODLES: 9 (3 ties)

Overview

Nutrient	EXTRA CRISPY CHINESE NOODLES	WIDE EGG NOODLES	Winner
Calories	464 cal	375 cal
Protein	10.7 g	14.3 g
Carbs	67.9 g	67.9 g	Tie
Fat	16.1 g	4.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA CRISPY CHINESE NOODLES	WIDE EGG NOODLES
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	EXTRA CRISPY CHINESE NOODLES	WIDE EGG NOODLES
Calcium, Ca	21 MG	0 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	107 MG	188 MG
Sodium, Na	821 MG	9 MG

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