EXTRA CRISP WHOLE KERNEL SWEET CORN vs MUSHROOMS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 8 out of 11 nutrient categories
EXTRA CRISP WHOLE KERNEL SWEET CORN: 2
vs
MUSHROOMS: 8
(1 ties)
Overview
| Nutrient | EXTRA CRISP WHOLE KERNEL SWEET CORN | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 24 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 7.2 g | 4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISP WHOLE KERNEL SWEET CORN | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | EXTRA CRISP WHOLE KERNEL SWEET CORN | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 160 MG | 476 MG |