EXTRA CRISP WHOLE KERNEL CORN vs SWEET ORGANIC PEAS

Nutrition comparison per 100 g serving

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EXTRA CRISP WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

EXTRA CRISP WHOLE KERNEL CORN: 5 vs SWEET ORGANIC PEAS: 3 (2 ties)

Overview

Nutrient	EXTRA CRISP WHOLE KERNEL CORN	SWEET ORGANIC PEAS	Winner
Calories	48 cal	0 cal
Protein	0.8 g	0 g
Carbs	7.2 g	0 g
Fat	0.4 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	EXTRA CRISP WHOLE KERNEL CORN	Winner
Calcium, Ca	11 MG
Iron, Fe	0 MG	Tie
Potassium, K	100 MG
Sodium, Na	160 MG

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