EXTRA CRISP WHOLE KERNEL CORN vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED CUT GREEN BEANS wins in 6 out of 10 nutrient categories
EXTRA CRISP WHOLE KERNEL CORN: 2
vs
NO SALT ADDED CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | EXTRA CRISP WHOLE KERNEL CORN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA CRISP WHOLE KERNEL CORN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 100 MG | 50 MG | |
| Sodium, Na | 160 MG | 12 MG |