EXTRA CREAMY WHIPPED TOPPING vs FAT FREE HALF AND HALF
Nutrition comparison per 100 g serving
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FAT FREE HALF AND HALF wins in 5 out of 11 nutrient categories
EXTRA CREAMY WHIPPED TOPPING: 2
vs
FAT FREE HALF AND HALF: 5
(4 ties)
Overview
| Nutrient | EXTRA CREAMY WHIPPED TOPPING | FAT FREE HALF AND HALF | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY WHIPPED TOPPING | FAT FREE HALF AND HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CREAMY WHIPPED TOPPING | FAT FREE HALF AND HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |