EXTRA CREAMY PUDDING vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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EXTRA CREAMY PUDDING wins in 5 out of 11 nutrient categories
EXTRA CREAMY PUDDING: 5
vs
INSTANT PUDDING: 3
(3 ties)
Overview
| Nutrient | EXTRA CREAMY PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 142 cal | 375 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 23.6 g | 91.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CREAMY PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 108 MG | 1,167 MG |