EXTRA CREAMY ORIGINAL OATMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 6 out of 13 nutrient categories
EXTRA CREAMY ORIGINAL OATMILK: 5
vs
SOYMILK: 6
(2 ties)
Overview
| Nutrient | EXTRA CREAMY ORIGINAL OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 9.2 g | 4.2 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY ORIGINAL OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.1 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EXTRA CREAMY ORIGINAL OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 171 MG | 117 MG | |
| Sodium, Na | 50 MG | 40 MG |