EXTRA CREAMY OATMILK vs OAT BEVERAGE
Nutrition comparison per 100 g serving
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EXTRA CREAMY OATMILK wins in 6 out of 12 nutrient categories
EXTRA CREAMY OATMILK: 6
vs
OAT BEVERAGE: 5
(1 ties)
Overview
| Nutrient | EXTRA CREAMY OATMILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 103 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 5 g | 18.8 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY OATMILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | EXTRA CREAMY OATMILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 48 MG | 65 MG |