EXTRA CREAMY COCONUT MILK vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA CREAMY COCONUT MILK: 5
vs
SHREDDED COCONUT: 5
(1 ties)
Overview
| Nutrient | EXTRA CREAMY COCONUT MILK | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 175 cal | 650 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 2.5 g | 22.5 g | |
| Fat | 17.5 g | 65 g | |
| Fiber | 0 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY COCONUT MILK | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EXTRA CREAMY COCONUT MILK | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 56 MG | 38 MG |