EXTRA CREAMY ALMONDMILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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EXTRA CREAMY ALMONDMILK wins in 7 out of 11 nutrient categories
EXTRA CREAMY ALMONDMILK: 7
vs
LITE COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | EXTRA CREAMY ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 62 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2.5 g | 1.3 g | |
| Fat | 1.5 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CREAMY ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 29 MG | 28 MG | |
| Sodium, Na | 58 MG | 12 MG |