EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP vs FRUIT COCKTAIL IN WATER
Nutrition comparison per 100 g serving
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EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP: 4
vs
FRUIT COCKTAIL IN WATER: 3
(4 ties)
Overview
| Nutrient | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calories | 63 cal | 37 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 53 MG | |
| Sodium, Na | 4 MG | 0 MG |