EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS vs GRASS-FED BEEF JERKY
Nutrition comparison per 100 g serving
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GRASS-FED BEEF JERKY wins in 6 out of 11 nutrient categories
EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS: 3
vs
GRASS-FED BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | GRASS-FED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 235 cal | |
| Protein | 3.6 g | 37.7 g | |
| Carbs | 46.4 g | 14.1 g | |
| Fat | 39.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | GRASS-FED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | GRASS-FED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 918 MG |