EXTRA CHEESE EMPANADA vs PREMIUM BREADED CHICKEN DRUMSTICKS & THIGHS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA CHEESE EMPANADA: 4
vs
PREMIUM BREADED CHICKEN DRUMSTICKS & THIGHS: 4
(2 ties)
Overview
| Nutrient | EXTRA CHEESE EMPANADA | PREMIUM BREADED CHICKEN DRUMSTICKS & THIGHS | Winner |
|---|---|---|---|
| Calories | 129 cal | 198 cal | |
| Protein | 3.5 g | 14.0 g | |
| Carbs | 21.2 g | 29.1 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHEESE EMPANADA | PREMIUM BREADED CHICKEN DRUMSTICKS & THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CHEESE EMPANADA | PREMIUM BREADED CHICKEN DRUMSTICKS & THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 94 MG | 616 MG |