EXTRA CHEESE EMPANADA vs MINI CORNDOGS
Nutrition comparison per 100 g serving
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EXTRA CHEESE EMPANADA wins in 5 out of 10 nutrient categories
EXTRA CHEESE EMPANADA: 5
vs
MINI CORNDOGS: 3
(2 ties)
Overview
| Nutrient | EXTRA CHEESE EMPANADA | MINI CORNDOGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 263 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 21.2 g | 32.9 g | |
| Fat | 2.9 g | 11.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHEESE EMPANADA | MINI CORNDOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CHEESE EMPANADA | MINI CORNDOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 94 MG | 789 MG |