EXTRA CHEESE EMPANADA vs SHRIMP DUMPLINGS
Nutrition comparison per 100 g serving
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SHRIMP DUMPLINGS wins in 6 out of 10 nutrient categories
EXTRA CHEESE EMPANADA: 3
vs
SHRIMP DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | EXTRA CHEESE EMPANADA | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 0 cal | 159 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 0 g | 27.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA CHEESE EMPANADA | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 952 MG |