EXTRA CHEESE EMPANADA vs SPINACH AUTHENTIC ITALIAN ARANCINI
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH AUTHENTIC ITALIAN ARANCINI wins in 5 out of 10 nutrient categories
EXTRA CHEESE EMPANADA: 4
vs
SPINACH AUTHENTIC ITALIAN ARANCINI: 5
(1 ties)
Overview
| Nutrient | EXTRA CHEESE EMPANADA | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Calories | 129 cal | 158 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 21.2 g | 24.2 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHEESE EMPANADA | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EXTRA CHEESE EMPANADA | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 94 MG | 142 MG |