EXTRA BUTTER MICROWAVE PREMIUM POPCORN vs SALTED PEPITAS
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE PREMIUM POPCORN wins in 4 out of 8 nutrient categories
EXTRA BUTTER MICROWAVE PREMIUM POPCORN: 4
vs
SALTED PEPITAS: 3
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.7 g | 30 g | |
| Carbs | 46.2 g | 13.3 g | |
| Fat | 30.8 g | 50 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | SALTED PEPITAS | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 433 MG |