EXTRA BUTTER MICROWAVE PREMIUM POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA BUTTER MICROWAVE PREMIUM POPCORN: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 46.2 g | 17.9 g | |
| Fat | 30.8 g | 53.6 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 1,038 MG | 500 MG |