EXTRA BUTTER MICROWAVE PREMIUM POPCORN vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA BUTTER MICROWAVE PREMIUM POPCORN: 4
vs
RAW SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 48 g | 21.4 g | |
| Fat | 32 g | 50 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 200 MG | 500 MG | |
| Sodium, Na | 1,080 MG | 0 MG |