EXTRA BUTTER MICROWAVE POPPING CORN vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 5 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE POPPING CORN: 4
vs
PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPPING CORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 512 cal | 536 cal | |
| Protein | 7.0 g | 17.9 g | |
| Carbs | 53.5 g | 28.6 g | |
| Fat | 30.2 g | 42.9 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPPING CORN | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPPING CORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 756 MG | 571 MG |