EXTRA BUTTER MICROWAVE POPPING CORN vs TUSCAN HERB ROASTS
Nutrition comparison per 100 g serving
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TUSCAN HERB ROASTS wins in 9 out of 15 nutrient categories
EXTRA BUTTER MICROWAVE POPPING CORN: 4
vs
TUSCAN HERB ROASTS: 9
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPPING CORN | TUSCAN HERB ROASTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 600 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 53.5 g | 26.7 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPPING CORN | TUSCAN HERB ROASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPPING CORN | TUSCAN HERB ROASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 756 MG | 333 MG |