EXTRA BUTTER MICROWAVE POPCORN vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 9 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 492 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 28.6 g | 22.5 g | |
| Fiber | 9.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,023,810 MG | 162 MG |