EXTRA BUTTER MICROWAVE POPCORN vs BRAIN SUPPORT POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS wins in 5 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS: 5
(3 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 51.5 g | 40 g | |
| Fat | 27.3 g | 33.3 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 500 MG |