EXTRA BUTTER MICROWAVE POPCORN vs GREEN WAY
Nutrition comparison per 100 g serving
Ad 468x60
GREEN WAY wins in 5 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
GREEN WAY: 5
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 515 cal | 643 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 51.5 g | 17.9 g | |
| Fat | 30.3 g | 57.1 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 0 MG |