EXTRA BUTTER MICROWAVE POPCORN vs RAW ALMONDS SHELLED
Nutrition comparison per 100 g serving
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RAW ALMONDS SHELLED wins in 6 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
RAW ALMONDS SHELLED: 6
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 268 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 200 MG | 732 MG | |
| Sodium, Na | 1,067 MG | 0 MG |