EXTRA BUTTER MICROWAVE POPCORN vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUT HALVES & PIECES wins in 6 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
RAW WALNUT HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 1,023,810 MG | 0 MG |