EXTRA BUTTER MICROWAVE POPCORN vs RAJUN CAJUN CLAWED PEANUTS
Nutrition comparison per 100 g serving
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RAJUN CAJUN CLAWED PEANUTS wins in 5 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
RAJUN CAJUN CLAWED PEANUTS: 5
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | RAJUN CAJUN CLAWED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | RAJUN CAJUN CLAWED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | RAJUN CAJUN CLAWED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 750 MG | 429 MG |