EXTRA BUTTER MICROWAVE POPCORN vs BERRY NUTTY MIX
Nutrition comparison per 100 g serving
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BERRY NUTTY MIX wins in 5 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
BERRY NUTTY MIX: 5
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | BERRY NUTTY MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 429 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 51.5 g | 53.6 g | |
| Fat | 30.3 g | 21.4 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | BERRY NUTTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 0 MG |