EXTRA BUTTER MICROWAVE POPCORN vs PREMIUM DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
PREMIUM DELUXE MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 552 cal | |
| Protein | 6.5 g | 17.2 g | |
| Carbs | 54.8 g | 41.4 g | |
| Fat | 22.6 g | 37.9 g | |
| Fiber | 9.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 621 MG | |
| Sodium, Na | 1,129 MG | 397 MG |