EXTRA BUTTER MICROWAVE POPCORN vs PREMIUM DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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PREMIUM DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
PREMIUM DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 643 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 54.8 g | 17.9 g | |
| Fat | 22.6 g | 64.3 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,129 MG | 393 MG |