EXTRA BUTTER MICROWAVE POPCORN vs BREAKFAST CAPE COD CRANBERRY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
BREAKFAST CAPE COD CRANBERRY MIX: 4
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 433 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 51.5 g | 66.7 g | |
| Fat | 30.3 g | 15 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Sodium, Na | 758 MG | 0 MG |