EXTRA BUTTER MICROWAVE POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 6
vs
PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 557 cal | |
| Protein | 6.1 g | 28.6 g | |
| Carbs | 51.5 g | 10.7 g | |
| Fat | 30.3 g | 46.4 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 5.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 161 MG |