EXTRA BUTTER MICROWAVE POPCORN vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 607 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 51.5 g | 17.9 g | |
| Fat | 30.3 g | 53.6 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 758 MG | 18 MG |