EXTRA BUTTER MICROWAVE POPCORN vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAZELNUTS wins in 5 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
CHOPPED HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 625 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 51.5 g | 16.1 g | |
| Fat | 30.3 g | 60.7 g | |
| Fiber | 12.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 4.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 758 MG | 0 MG |