EXTRA BUTTER FLAVORED POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
EXTRA BUTTER FLAVORED POPCORN: 4
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVORED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 512 cal | 514 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 51.2 g | 51.4 g | |
| Fat | 30.2 g | 28.6 g | |
| Fiber | 9.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVORED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVORED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 209 MG | 400 MG | |
| Sodium, Na | 744 MG | 486 MG |