EXTRA BUTTER FLAVORED MICROWAVE POPCORN vs VANILLA FLAVORED NUT CLUSTERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED NUT CLUSTERS wins in 7 out of 10 nutrient categories
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 2
vs
VANILLA FLAVORED NUT CLUSTERS: 7
(1 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | VANILLA FLAVORED NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 51.5 g | 46.4 g | |
| Fat | 30.3 g | 28.6 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | VANILLA FLAVORED NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 212 MG | 393 MG | |
| Sodium, Na | 758 MG | 482 MG |