EXTRA BUTTER FLAVORED MICROWAVE POPCORN vs LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 2
vs
LIGHT MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 424 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 48.6 g | 63.6 g | |
| Fat | 31.4 g | 15.2 g | |
| Fiber | 5.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 171 MG | 515 MG | |
| Sodium, Na | 857 MG | 576 MG |