EXTRA BUTTER FLAVORED MICROWAVE POPCORN vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVORED MICROWAVE POPCORN wins in 5 out of 9 nutrient categories
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 5
vs
PUMPKIN SPICE ALMONDS: 3
(1 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,023,810 MG | 50 MG |