EXTRA BUTTER FLAVORED MICROWAVE POPCORN vs HOT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 5
vs
HOT PEANUTS: 5
(1 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | HOT PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | HOT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | HOT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 750 MG |