EXTRA BUTTER FLAVORED MICROWAVE POPCORN vs JUMBO PEANUTS
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVORED MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 5
vs
JUMBO PEANUTS: 4
(2 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 636 cal | |
| Protein | 6.1 g | 17.7 g | |
| Carbs | 51.5 g | 28.3 g | |
| Fat | 30.3 g | 49.5 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 353 MG |