EXTRA BUTTER FLAVOR MICROWAVE POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 594 cal | |
| Protein | 7.0 g | 15.6 g | |
| Carbs | 51.2 g | 25 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 11.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Sodium, Na | 744 MG | 312 MG |