EXTRA BUTTER FLAVOR MICROWAVE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
EXTRA BUTTER FLAVOR MICROWAVE POPCORN: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 667 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 51.2 g | 20 g | |
| Fat | 30.2 g | 53.3 g | |
| Fiber | 11.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Sodium, Na | 744 MG | 150 MG |